You’ve probably heard the phrase, “live in the moment.” It’s advice that’s given quite often in this fast-paced culture of 60-hour work weeks, overscheduled kids’ events and booked social calendars. When life gets hectic, you don’t have time to notice the little things, and you may find yourself navigating each day on auto pilot. Such a lifestyle weighs heavy on the soul, and it can lead to a number of problems such as stress and other health issues. One form of meditative practice has proven to be quite successful in combatting much of the negativity that comes from living life in the fast-lane. Keep reading to discover how you can strengthen healthy habits through mindfulness meditation and ways to fit a regular practice into your lifestyle.

Better Physical Health

Since we’re on the subject of being healthy, let’s take a look at the ways in which focusing on mindfulness can improve your overall physical health. When you’re feeling healthier, you’re bound to make other healthy decisions throughout various aspects of your life. Mindfulness meditation lowers stress, which can carry over into lower blood pressure and improved cardiac health. Mindful meditation has also shown to aid in better sleep, allowing you to feel more rested and energetic, and contributing to long-term preventative measures.

Improved Mental Health

We’ve talked in this series about the benefits of meditation on lessening depression and anxiety. Professionals within the field of psychology are recommending the practice to their patients. Focusing your mind on the moment helps you to learn to push disturbing thoughts aside. It’s also been shown that meditation changes brain structure and chemistry, affecting these issues in a positive way. Studies have demonstrated significant results toward helping people manage their substance abuse issues, as well. Eating disorders and obsessive-compulsive disorder may also be affected positively.

Enhanced Well-Being

Your entire well-being is actually touched by mindfulness meditation. It teaches you to be in the present and lets you end incessant worry about the past or future. That’s stress relieving in itself. You also gain an awareness of the little things that are happening around you. People who meditate regularly in this way tend to have improved relationships, engage in activities that interest them, spend more time in nature and practice self-care rituals more frequently. Mindful meditation is simply good for you and reminds you to continue other habits that are healthy, as well.

Mindfulness meditation, like any practice, is something that requires patience and dedication. Find your best time of day and try adding short sessions. You may have to tweak your routine a bit until you find what works for you. The investment is worth it, and you’ll soon start to see the benefits across all the aspects of your life.