One of the primary aims of pursuing a spiritual practice is to live a more intentional, connected and peaceful life. Obtaining that sense of calm during times of crisis or adversity requires building a strong internal fortitude and the ability to focus on the present moment. These are some of the abilities you gain through divine study and actions. During today’s polarized and chaotic times, it’s especially beneficial to be able to find contentment from within. Let’s look at the ways in which finding peace of mind through a more spiritual life happens and how you can return to that tranquility when times get stressful.

Clear Mind

Practices like mindfulness meditation teach our minds to block out what’s happening around us. This type of focus has many benefits. One is that you can think more clearly and learn to become more objective when facing problems or difficulties. A clearer head will let you make better decisions and solve problems more rationally.

Inner Control

Spirituality in general calms the mind through obtaining a connection with what you determine to be sacred. You can enhance that sense of inner peace through practices like yoga, meditation and communing with nature. The focus on and acceptance of what’s within can fortify you when outside forces become too much. There’s no need to succumb to the stressors of something external when you feel strength and serenity from within.

Sense of Purpose

Spirituality gives you a greater sense of purpose on this earth. You feel more in the driver’s seat of your life and that you are choosing your own circumstances. That’s an incredibly liberating feeling. Cultivating a purposeful life through spirituality lets you feel that you’re truly living, rather than just existing in this world.

Feeling of Connection

Whether it’s through formal religion or your own spiritual path, you’ll feel a greater sense of connection when you pursue the divine. Perhaps your spiritual journal has led you to spend time hiking in nature. Thus, you’ll develop an affinity with our planet. If you go to church or other spiritual meetings, you have a built-in connection with the other attendees who are of like mind and philosophy. It’s a comforting feeling.

Share the Love

When you’ve begun to develop a sense of inner peace and serenity, you’re able to share that with those around you. The ripple effects of this can actually be quite significant. When you’re calm in a stressful situation, those in your midst can gain strength from your vibe. Your ability to look at things more proactively instead of reacting blindly will greatly improve you interpersonal relationships, making them more harmonious with less strife.

There are merely a handful of the benefits that come to your peace of mind through spiritual practice. Your spirituality is something that you can build upon and that no one can take from you. Use it to create the peaceful world in which you want to live.