Jan 6, 2018 | Meditation, Spirituality |
Let’s take a quick walk down memory lane and browse through all the different topics we covered over the past 29 days. Here’s a quick rundown: Welcome And The Universal Appeal of Meditation and Spirituality What Is Meditation What Is Spirituality Let’s Talk About...
Jan 5, 2018 | Meditation, Spirituality |
We’ve covered so much in this series on meditation and spirituality. Let’s take a moment to put all the pieces together and examine the ways in which praying and meditating can help you. These two things, though different in action, are quite similar. They...
Jan 4, 2018 | Meditation, Spirituality |
Life’s messy. Each day we face situations, people and related emotions that affect us in various ways. It’s not unusual for these effects to sometimes be negative. These feelings can quite intense and difficult to deal with, sending us into a spiral that...
Jan 3, 2018 | Meditation, Spirituality |
One of the primary aims of pursuing a spiritual practice is to live a more intentional, connected and peaceful life. Obtaining that sense of calm during times of crisis or adversity requires building a strong internal fortitude and the ability to focus on the present...
Jan 2, 2018 | Meditation, Spirituality |
As we’ve discussed in previous posts, there are a number of types of meditation. Each has its own style and unique benefits. You can choose the ones that fit most readily into your lifestyle and meet your specific goals. Guided meditation is one type of...
Jan 1, 2018 | Meditation, Spirituality |
You’ve probably heard the phrase, “live in the moment.” It’s advice that’s given quite often in this fast-paced culture of 60-hour work weeks, overscheduled kids’ events and booked social calendars. When life gets hectic, you...
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