As we’ve discussed in previous posts, there are a number of types of meditation. Each has its own style and unique benefits. You can choose the ones that fit most readily into your lifestyle and meet your specific goals. Guided meditation is one type of meditation that appeals to folks for a variety of reasons. This practice involves listening to narration while you meditate. These sessions have an overarching goal of helping you to relax in a meditative state, but they usually go further in order to help you reach a specific goal. Let’s take a look at how this particular form of exercise works; along with the benefits you can gain from it and the different ways to practice guided meditation.
About Guided Meditation
Guided meditation combines traditional forms of focused breathing with visualization to deliver unique benefits in reaching particular goals such as stress relief or improved concentration. During a session, you’ll seat yourself comfortably, or even lie down, as you would with other types of meditating. This form differs, though, in that you’ll listen to a guide instructing you throughout a relaxation period and focus on a particular topic of choice. The first portion of the exercise will focus on guiding you toward a relaxed state in which you are ready to receive the suggested imagery to come. These sessions are available to suite a wide array of goals, including improved self-image, better concentration, enhanced spirituality and emotional healing. These sessions can last between five minutes and an hour. Your guide’s voice ends the time by bringing back from your meditative state through vocal commands.
Benefits of Guided Meditation
Guided meditation can provide a broad spectrum of benefits. Primarily, it will likely relax and rejuvenate you, no matter which particular goal you seek. Repeated practice also brings you an overall enhanced sense of well-being and sharpened cognitive abilities well after the session itself. You can use guided meditations to clear your mind, improve your focus and pick up new skills more easily. There are also a number of scientifically-proven benefits to your health and mind that come from this type of meditation. Those who suffer from depression and anxiety may find relief through guided meditation. It slows your heart rate and strengthens the connections between the hemispheres of your brain. This type of meditating has been shown to improve overall health and wellness.
Ways to Practice Guided Meditation
There are lots of ways to practice guided meditation, based on your preference and access. Let’s look at three overarching methods. If you have an internet connection or a local library, you can find audio sessions to listen to. Just Google “guided meditation audio” to find sites offering free or subscription mp3’s or downloads. You can also head to your local library to look for CD’s. If you’re a visual person, you may wish to look for videos of guided meditations. These often have peaceful music and serene scenery to accompany the narration. Finally, those who prefer a hands-on experience among a group of like-minded folks may wish to look for a guided meditation class or meeting. Again, these can be found listed in local news sites, Facebook groups or search engines.
Guided meditation can be an incredibly soothing practice that allows you to fine tune any number of traits or skills. It’s easy to access different ways to practice guided meditation in various forms, either online, at the library or through a class.